Contains twelve 525 oz bags of DAVID Bar B Q Jumbo Sunflower Seeds great for group and solo snacking Stay in the game with these roasted and salty seed snacks packed with flavor Grab a bag of DAVIDs sunflower seeds for a delicious and crunchy bite on the go Fits a low carb lifestyle with 3g net carbs per serving 5g total carbs minus 2g dietary fiber Each 525 oz Pack contains about 2 servings with 190 calories 7 grams of protein and 2 grams of fiber as well as 10 percent of your daily allowance of Vitamin E 25 percent of phosphorus and 25 percent of magnesium per serving